A Set on edgi
Confidence Is a Skill, Not a Trait
The confident aren't fearless or gifted. They learned the room isn't watching, and they ran the reps.
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Impostor syndrome
Impostor syndrome is the belief that your skills, accomplishments, and success are fraudulent, despite clear evidence that you are competent.
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Spotlight effect
The spotlight effect causes people to overestimate how much others notice their appearance, mistakes, and nervous feelings.
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Learned helplessness
Learned helplessness is giving up after stress you couldn't control.
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Locus of control
Locus of control is how much you think your own actions, rather than luck or other people, decide what happens to you.
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Learned optimism
Learned optimism is the skill of consciously challenging negative self-talk when dealing with setbacks.
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Practice (learning method)
Practice is the act of rehearsing a behavior repeatedly to help learn, maintain, or master a skill.